About Me

I am a middle and high school health educator here at Mount Abe and my teaching philosophy embraces how to live your best life.  This is fostered in the classroom (and outside of the classroom) by implementing the understanding how to take care of the mind and body.  My personal and professional life has provided me with many opportunities to explore and expand my understanding and best practices to connect with students to ensure that I can inspire, empower and equip them with tools to live a healthy and fulfilled life.

 

I am also a certified athletic trainer (UVM graduate) who has had the privilege of working at Essex High School, Champlain Valley High School, Lamoille Middle and High School as well as with local physical therapy clinics and semi-professional teams.  I also own my own health coaching business and help individuals discover for themselves how to live their best life by design.  You can find me running, biking, on the water in my kayak, skiing and enjoying anything active and engaging while spending time with family and friends.